Resources
Information and coping strategies for common mental health challenges. These resources are for general information and are not a substitute for professional support.
Anxiety & Panic
Understanding anxiety and learning strategies to manage anxious feelings.
Learn moreLow Mood & Motivation
Understanding low mood and finding ways to improve how you feel.
Learn moreOCD
Understanding obsessive-compulsive symptoms and how to manage them.
Learn moreSleep & Routines
Tips for better sleep and establishing helpful daily routines.
Learn moreSelf-Harm Support
Information and signposting for those affected by self-harm.
Learn moreNeed urgent support?
If you're in crisis or need immediate help, please contact:
- Emergency services: 999
- NHS urgent mental health support: 111
- Samaritans (24/7): 116 123
- Childline (under 19s): 0800 1111